Beginners Yoga House: September is the New January

Thursday, August 25, 2022

September is the New January

The Lift - Volume 21

Tonal.com The Smartest Home Gym

Fresh Start SeptemberResearch shows that people are more likely to stick with a habit if they start on a day that marks a new beginning. That is, after all, why January traditionally gets all the resolution glory. But there's a strong case to be made that September is an ideal time to renew your sense of motivation and set new goals. The weather is still warm, the days remain long, and we're infused with summer joy–all factors that make starting a workout routine much more exciting. And even if our school days are long gone, there's something about that fall back-to-school feeling that makes us want to make some moves. Get a headstart on your fitness this September and by January, you won't be making resolutions; you'll be fulfilling them.

Want to Maximize Your Exercise Gains? Just Get Started. Read more at https://www.tonal.com/blog/science-of-beginning-exercise/

Is the Butt Wink Messing Up Your Squat? Sounds Funny, But It's No Joke. Read more at https://www.tonal.com/blog/butt-wink-proper-squat-form/

The Most Common Questions About Tonal, Answered. Read more at https://www.tonal.com/blog/tonal-questions-answered/

Strong Knees Are Key to Quality of Life—These Exercises Will Get You There. Read more at https://www.tonal.com/blog/knee-strengthening-exercises/

Will Alcohol Derail Your Strength Gains? Here's What You Need to Know. Read more at https://www.tonal.com/blog/how-alcohol-affects-strength-gains/

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