Holiday Depression Is Real—Here's How to Deal With It

We curated our best mental health stories, just for you.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Get the Magazine HEALTHY LIVING Mind Your Mental Health The holiday season isn't wonderful for everyone. For some, the holidays makes this time of year debilitating, and difficult to experience. Here are some tips to help avoid potential triggers and ways to uplift your mood during this season. 14 Tips to Beat Holiday Depression, According to Psychologists There are ways to make the most wonderful time of year a little better. Seasonal Depression Symptoms Psychologists Want You to Know About Here's what to know if you truly want to hibernate all winter. 8 Ways to Cope With Seasonal Affective Disorder Thanks to effective treatments for seasonal depression like light therapy, you don't have to feel down all winter long. A NOTE FROM OUR EDITOR As the COVID-19 pandemic continues, medical experts are warning of a mental health crisis. According to a Kaiser Family Foundation analysis, during the pandemic about 4 in 10 adults in the US have reported symptoms of anxiety or depressive disorder. Here we share our best mental health resources and expert-backed information to help you, no matter the cause of your strife—consider this a microdose of self-care. Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   About Us This email was sent to lestyantoro14@gmail.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2021 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices