21 Surprising Reasons You're Stressed—and What to Do About Them

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Get the Magazine HEALTHY LIVING Mind Your Mental Health Though you might think you know your specific stress triggers, there still may be a few others sneaking into your life. Here are some surprising factors to consider. 21 Surprising Reasons You're Stressed—and What to Do About Them Watch out for these hidden anxiety triggers and mood busters. What Is Burnout? How to Stop Feeling Overwhelmed at Work The intensity of today's work culture can feel crushing—which is why it's essential to protect your mental health. 14 Habits That Are Sabotaging Your Mental Health These toxic thought patterns could be getting in the way of your happiness and success. A NOTE FROM OUR EDITOR As the COVID-19 pandemic continues, medical experts are warning of a mental health crisis. According to a Kaiser Family Foundation analysis, during the pandemic about 4 in 10 adults in the US have reported symptoms of anxiety or depressive disorder. Here, we share our best mental health resources and expert-backed information to help you, no matter the cause of your strife—consider this a microdose of self-care. Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   About Us This email was sent to lestyantoro14@gmail.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2021 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices