3 Questions That'll Stop You from Overthinking ASAP

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Get the Magazine HEALTHY LIVING Mind Your Mental Health Overthinking and repetitive, negative thoughts can send your mind into a spiral. Here's how to stop those bad thoughts right in their tracks. Ask Yourself These 3 Questions to Stop Overthinking a Problem What happens when problem-solving becomes overthinking. What Is High-Functioning Anxiety–and Could You Have It? What to know if you're worried, panicked, or fearful but hide it well. How to Stop Negative Thoughts and Think More Clearly Sweep away the negative and repetitive thoughts crowding your brain—so you can think more clearly. A NOTE FROM OUR EDITOR As the COVID-19 pandemic continues, medical experts are warning of a mental health crisis. According to a Kaiser Family Foundation analysis, during the pandemic about 4 in 10 adults in the US have reported symptoms of anxiety or depressive disorder. Here, we share our best mental health resources and expert-backed information to help you, no matter the cause of your strife—consider this a microdose of self-care. Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   About Us This email was sent to lestyantoro14@gmail.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2021 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices