How to eat when you’re stressed

It impacts how your body stores fat.

Eat this if you’re stressed Make food work for you, not against you. Read More

SUCCESS STORY

Meet Christi “I didn’t think I’d be able to say this but — I’m finally happy with me again.” Read More

Register Now Get back to a healthier fall routine during the next 2-week complimentary class kicking off September 9. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

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