5 critical nutrients and top food sources for each

What they are, how to get them

Top food sources for 5 critical nutrients They’re among the most common deficiencies in our population. Read More

SUCCESS STORY

Meet Ryan “Changing my nutrition behaviors would help improve my body composition to below 10% body fat.” Read More

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Anika Christ, RD, LD Director — Events and Digital Programming

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Should You Fall Asleep With the TV On?

What experts say about the nighttime habit.

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Click here if you're having trouble viewing this email June 30, 2019 HEALTHY LIVING Sleep Is Falling Asleep With the TV on Really That Bad? Shopping Pick The $95 Sneakers Obama Wore Have a Huge Cult Following—Here's Where You Can Buy Them Celebrities Drew Barrymore Revealed the One Thing That Finally Helped Her Lose Weight and Keep It Off Shopping Pick This Dermatologist-Recommended Sunscreen Spray Won't Clog Pores—and It's a Number One Best-Seller on Amazon Sex Mom Faces Backlash After Posting About Choreplay: Rewarding Her Husband With Sex for Doing Chores Food 11 Mediterranean Diet Recipes to Make in Your Instant Pot Infectious Disease Sepsis Can Cause a Red Line on Your Skin—Here's What You Need to Know Headaches 11 Health Risks Linked to Migraines Pregnancy Can You Get Pregnant From Precum? An Ob-Gyn Explains Psoriatic Arthritis Psoriatic Arthritis: What to Know About This Painful Autoimmune Disease Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   Your California Privacy Rights   |   About Us Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2019 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices