Is your gut health impacting your metabolism and mood?

Can you improve your mood with the food you eat (or don’t eat)?

The Gut-Brain Connection Feeling grumpy, depressed or irritable? Here’s how to know if your gut health is to blame — and exactly what to do about it — from a dietitian. Read Article

SUCCESS STORY

60day Success Story Meet Naima L. — Our Female Weight Loss Winner. Read More

Success Sans the Scale Find a new way to measure your success, and learn exactly what to eat and how to exercise to get lean and toned this spring. Free — Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

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