The most extreme 5K prep you’ll ever see

+ Your Boston start line travel planner  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​ Newsletter #762: Sunday, March 29, 2026 Hey runners, The Adidas Hyperboost Edge is making waves—and we break down whether the hype actually holds up for everyday runners, from feel underfoot to who it's really built for. From dialing in your weekly mileage to understanding your VO2 max and building a stronger core, this week's coaching guides are all about training smarter, not just harder. And, how far would you go to run your fastest 5K? Follow Alex Cyr's raw, all-in journey—training like a pro and pushing every limit—in pursuit of a sub-14 breakthrough. Happy running! Katelyn Tocci Managing Editor ​Adidas Hyperboost Edge Review: Is the Most Hyped Shoe of 2026 Actually Worth It?​ The Adidas Hyperboost Edge is the most hyped running shoe of 2026 — but does it live up to the hype? Alex Cyr puts it through easy runs AND double threshold workouts to find out. Spoiler: It's one of the best super trainers on the market right now, but there's a comfort issue you need to know about before you buy. WATCH HERE ​The Hidden Downsides Of Only Running: 6 Reasons Every Runner Should Cross-Train​ Running every day might boost your mileage — but without cross-training, it can also lead to burnout, injury, and plateaus. Here's why mixing it up makes you stronger, faster, and more resilient. READ OUR GUIDE ​The Most Extreme 5K Prep You'll Ever See​ How far would you go to run your fastest 5K? ​ For Alex Cyr, it means rebuilding his body after years of injuries and surgery, and training like a pro to chase a goal he's carried for nearly a decade: breaking 14 minutes. ​ We sent him to a remote training camp. Put him through brutal double-threshold days. Tested cutting-edge shoes. And documented everything. ​ This isn't just a running video—it's a raw look at what it actually takes to chase a limit. If you've ever wondered how fast you could be, you'll want to watch this. WATCH HERE ​What's A Good VO2 Max Score, And How Do You Stack Up? ​ Wondering if your VO₂ max is above or below average? Use these benchmarks to understand where you stand—and what it says about your aerobic fitness. READ OUR GUIDE ​Weekly Mileage For Marathon Training: A Guide​ Learn how to determine the right weekly mileage for your marathon training based on your experience, goals, and recovery needs. READ THE GUIDE ​12 Great Core Exercises For Runners​ Build strength and stability to improve your running performance and prevent injury. READ OUR GUIDE ​Boston Marathon 2026: Start Line Travel Planner​ Enter your hotel and wave — get your exact race morning departure time GET OUR GUIDE ​Latest Podcast: Des Linden on Why She's Running Marathon Des Sables In this episode, Katelyn, Alex, and Michael sit down with Des Linden, who goes far beyond Boston 2018. We get into her ultra pivot (including Marathon des Sables prep, weight-vest runs in Michigan, and what she's actually chasing next), and the truth about where the sport stands today. It's honest, funny, and reflective—exactly what happens when you stop asking for race recaps and start asking what it all really felt like. ​ WATCH HERE Quick Sprints: ​Track Workouts For Sprinters: 6 Speed-Building Sets​ ​How To Run Faster: 15 Expert Tips To Boost Speed And Performance​ ​How To Train For A Marathon: The Building Blocks For First-Timers​ Looking for an online running coach? Whatever your goals, train with our head coach, Coach Katelyn. Learn more about her online coaching. ​​​​​ Feedback? Hit reply and start a conversation with our team. :: Advertise on this newsletter :: Broadsea Media Ltd, Main Street, Fraserburgh, UK ​Only send me max 3 emails per week · Unsubscribe totally · Preferences​

Why Do You Wake Up Every Night? Here’s how to find out

What broken sleep says about your health. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

The Real Causes of Interrupted Sleep Waking up once in the night is normal. Waking up multiple times, night after night, and feeling exhausted the next day is not. The key is understanding the pattern. Are you waking up at the same time every night? Gasping or snoring? Wide awake and alert? Or groggy and confused? If you want real improvement, you have to identify the real trigger. Find Out What's Actually Waking You Up Sleep Quiz Which sleep disorder is most associated with interrupted sleep?   A. Insomnia B. Sleep Apnea C. Restless Legs Syndrome D. Narcolepsy   The answer explains why so many people mislabel their sleep problems!   → Click to Find the Answer and Learn Why

Products We Love Right Now Why We Like It: Most of us aren't giving up our screens before bed, even though blue light mimics daylight and suppresses the melatonin you need to sleep. These glasses offer an easy, science-backed solution that works with your biology instead of fighting it. Standout Feature: Multiple independent studies verify Sleep Swannies help you fall asleep faster and sleep deeper by filtering out the precise wavelengths that disrupt your internal clock. Good To Know: Unlike standard blue light glasses, these are specifically designed for nighttime use to target the sleep-disrupting blue light that can interfere with melatonin production and your natural circadian rhythm. Get 15% Off Your First Pair + Free Shipping. Use code SLEEPBETTER15 at checkout. Save 15% + Free Shipping Sleep Doctor Home Sleep Study — Best for Identifying Sleep Disorders Why We Like It: An easy, comfortable at-home test that screens for sleep apnea and other common sleep disorders without requiring a lab visit. Standout Feature: Uses advanced sensors to deliver clinically reliable results from your own bed. Good To Know: FSA and HSA eligible! SNOOZ Original White Noise Machine — Best for Noise-Free Nights Why We Like It: A compact, travel-friendly white noise machine that creates real fan-based sound without looping tracks. Standout Feature: Fully adjustable tone and volume with a programmable schedule for consistent sleep support. Good To Know: Backed by a 100-night trial for peace of mind. DreamCloud Classic Hybrid Mattress — Best for Couples Why We Like It: Strong motion isolation and balanced support make it ideal for partners who move at different times during the night. Standout Feature: A foam comfort system layered over supportive coils for pressure relief without excessive sink. Good To Know: Frequently available at major discounts, making it a strong value hybrid option. Quick Sleep Tips Get Out of Bed If You're Wide Awake – Lying in bed alert for long stretches trains your brain to associate the bed with wakefulness. → Learn the Right Way to Reset

Is Pink Noise Bad for Your Sleep? Pink noise, often described as deeper and more natural than white noise, emphasizes lower frequencies, like steady rainfall.    While it's been promoted as a sleep booster, a new study suggests constant overnight sound may actually disrupt sleep architecture for some people.   So is pink noise helping your deep sleep… or quietly fragmenting it? See What Researchers Discovered

What's Trending in Sleep Right Now? How To Fall Back Asleep After Waking Up At Night Practical strategies for middle-of-the-night wake-ups that don't spiral into insomnia. Sleep Debt: What It Is And How To Recover How missed sleep adds up—and the best way to pay it back without wrecking your schedule. Survival Guide to Functioning on No Sleep Science-backed tips for powering through your day after a restless night. What You Need to Know About Nocturia Frequent bathroom trips at night aren't just an annoyance. Here's what's going on.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.