7 Simple Ways to Boost Your Heart Health

The health of your ticker is largely dependent on lifestyle changes.

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Get the Magazine HEALTHY LIVING CORONAVIRUS UPDATES - Get all of our latest COVID-19 coverage here. Heart Disease 7 Ways You Can Keep Your Heart Healthy Fitness Gear 8 Top-Rated Peloton Alternatives That Are 70% Cheaper Than the Real Thing Fitness This 30-Day Arms Challenge Will Transform Your Upper Body in Just 4 Weeks Sex TikTok Turned This 'Heaven Sent' Vibrator Into a #1 Amazon Best-Seller Mind & Body The Different Types of Eating Disorders—and What You Need to Know About Them Coronavirus The CDC Has Linked 2 COVID-19 Outbreaks to Poor Mask Usage at Gyms—Here's What to Know Sex 9 Things You Can Do to Make It Easier to Have an Orgasm During Sex Nutrition 5 Superfood Carbs to Eat More Of Food What This Woman Learned About Her Body After Eating a Cookie Every Day for a Week Bipolar Disorder What Is Mania in Bipolar Disorder? Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   About Us This email was sent to lestyantoro14@gmail.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2021 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices

20 Hip-Strengthening Exercises Everyone Should Do

Boost your hip mobility.

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Get the Magazine HEALTHY LIVING CORONAVIRUS UPDATES - Get all of our latest COVID-19 coverage here. Fitness 20 Hip-Strengthening Exercises You Can Do at Home Anti-Aging This $12 Retinol Night Cream Is So Good, Shoppers Say They've Been Using It for Over a Decade Sexual Health Can Vaginal Moisturizer Help With Dryness? Here's What Gynecologists Think Oral Health Shoppers Say This At-Home Teeth Whitening Kit Is the Only Thing That Works to Brighten Their Smiles Misdiagnosed Degenerative Disc Disease Was Causing My Crippling Back Pain, But Doctors Blamed My Posture, My Purse, Even MS Fitness Why Your Butt Looks the Same No Matter How Many Squats You Do Sexual Health 7 Things You Probably Didn't Know About Your Vulva, But Should Fitness This No-Equipment 10-Minute Ab Workout Will Transform Your Core Coronavirus Woman Dies 2 Months After Receiving a Double-Lung Transplant From Someone With COVID-19 Fitness A Surprisingly Small Amount of Exercise Can Fight Inflammation Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   About Us This email was sent to lestyantoro14@gmail.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2021 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices